May 281 min read

Health Tips 5-19-2024

May is National Physical Fitness and Sports Month. This

awareness was created to promote good health, feeling better, and living longer through exercising and playing sports.

Here are some activities to keep it MOVING.

* Walking

* Swimming

* Biking/ hiking

* Playing softball or basketball (just to name a few)

Please remember to consult your PCP before starting an exercise regime.

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